2.1 Mushroom Curry
Author: Dereck (Caregiver)
INGREDIENTS:**
g Oil, olive
g Mushrooms, white, raw
g Peppers, capsicum, green, raw
g Spring onions, bulbs only, raw
g Tomato puree
g Garlic puree
g Tomatoes, canned, whole contents
g Curry powder
g Water, distilled
g KetoCal 4:1 Powder (Unflavoured)
Directions:
- Heat oil in a pan.
- Add mushrooms, pepper, spring onion, tomato puree, garlic puree and cook on a medium heat for 5 mins.
- Add chopped tomatoes, curry powder and spinach, cook for a further mins on low heat.
- Mix the KetoCal with water to form a paste, then add to the curry sauce and serve.
Nutrition Information (for entire recipe):
Carbohydrate:
5.02
Calories: 208
Fat:
18.42
Protein:
3.74
Ratio:
2.1:1
Tags:
KetoCal 3:1 PowderKetoCal 4:1 PowderSavoryMain MealVegetarian
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
