2.1 kale crisps
Author: Dereck (Caregiver)
INGREDIENTS:**
g Curly kale, raw
g Oil, olive
g Paprika
Directions:
1 remove the stalk from the kale then weigh out the 80g
2 rip into bite size pieces and place in a bowl.
3 drizzle with the oil season to taste with salt and pepper and a pinch of smoked paprika stir so the kale is fully coated in the oil.
4 place the kale onto a baking sheet in one even layer
5 bake at 170oc for 5 minutes, after 5 minutes using a fish slice turn the kale over, bake for another 5 minutes until fully crisp
6 allow to cool on the tray,
7 store in a air tight container
Nutrition Information (for entire recipe):
Carbohydrate:
1.12
Calories: 122
Fat:
11.27
Protein:
2.72
Ratio:
2.93:1
Tags:
SavorySnackVegetarian
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
