Fish in Creamy Sauce
Author: Ezra (Caregiver)
INGREDIENTS:**
g Broccoli, green, boiled in unsalted water
g Salmon, farmed, flesh only, grilled
g Oil, olive
ml Cream, double, Tesco (HCP added*)
g Butter, unsalted
g Cathedral City Mature Cheddar Cheese (HCP added*)
Directions:
melt butter, add flour, then slowly add cream and oil. Grill Salmon, steam veggies, pour cream sauce over both. Salt and pepper to taste.
Nutrition Information (for entire recipe):
Carbohydrate:
1.81
Calories: 298
Fat:
28.69
Protein:
7.76
Ratio:
3:1
Tags:
2.5:1 ratioMain MealFish
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
