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Savoury Muffins

Author: Nutricia

 

INGREDIENTS:**
 g KetoCal 3:1 Powder
 ml Flour, coconut, EastEnd (HCP added*)
 g Almonds, flaked and ground
 g Baking powder, carb free, Barkat (HCP added*)
 g Butter, salted
 g Eggs, chicken, whole, raw
 ml Milk, soya, original, Alpro (HCP added*)
 g Cheese, Cheddar, English
 g Onions, raw
 g Bacon rashers, back, raw

Directions:

  1. Preheat oven to 170C/gas mark 3.
  2. Place KetoCal powder, coconut flour, ground almonds and baking powder in a bowl and mix together.
  3. Melt butter and add with egg and soya milk to dry ingredients, mix together.
  4. Combine grated cheese, spring onions and bacon, mix thoroughly.
  5. Spoon mixture into muffin tray.
  6. Cook for 30-35 mins.
  7. Remove from oven and allow to cool.

Nutrition Information (for entire recipe):

Carbohydrate: 2.51
Calories: 271
Fat: 24.63
Protein: 9.48
Ratio: 2.05:1


Tags:

KetoCal 3:1 Powder2:1 ratioModified Ketogenic Diet (MKD)SnackSavory  


*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional

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