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Savoury Muffins

Author: Nutricia

 

INGREDIENTS:**
 g KetoCal 4:1 Powder (Unflavoured)
 g Flour, coconut, EastEnd (HCP added*)
 g Almonds, flaked and ground
 g Baking powder, carb free, Barkat (HCP added*)
 g Butter, salted
 g Eggs, chicken, whole, raw
 g Milk, soya, original, Alpro (HCP added*)
 g Cheese, Cheddar, English
 g Spring onions, bulbs only, raw
 g Bacon rashers, back, raw

Directions:

  1. Preheat the oven to 170C/gas mark 3.
  2. Mix KetoCal powder, coconut flour, ground almonds and baking powder into a bowl and mix together.
  3. Melt butter and add with egg and soya milk to dry ingredients, mix together.
  4. Combine grated cheese, spring onions and bacon, mix thoroughly.
  5. Spoon into the muffin tray.
  6. Cook for 30-35 mins.
  7. Remove from the oven and allow to cool.

Nutrition Information (for entire recipe):

Carbohydrate: 2.18
Calories: 340
Fat: 33.64
Protein: 6.18
Ratio: 4.02:1


Tags:

KetoCal 4:1 Powder4:1 ratioSavorySnackMeat  


*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional

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