Flaxseed Cheese Scone
Author: Nutricia
INGREDIENTS:**
ml MCT Oil
g Flaxseed, Linwoods (HCP added*)
g Water, distilled
g Eggs, chicken, white, raw
g Mustard powder
g Salt
g Cheese, Cheddar, English
g Flour, wheat, white, self raising
Directions:
- Soak flaxseed overnight in water so that it becomes jelly-like.
- Preheat oven to 190C/ fan 170C/ gas mark 5.
- Beat egg white until frothy, mix well into flaxseed with a pinch of mustard powder and salt.
- Mix cheese into flour and add to mixture with MCT Oil.
- Shape and cook for 10-12 mins.
- Divide mixture equally into 4 servings.
Nutrition Information (for entire recipe):
Carbohydrate:
17.94
Calories: 355
Fat:
26.52
Protein:
8.99
Ratio:
0.98:1
Tags:
MCT Oil. MCT Ketogenic DietSnack
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
