Flaxseed Muffin
Author: Nutricia
INGREDIENTS:**
ml MCT Oil
g Flaxseed, Linwoods (HCP added*)
g Water, distilled
g Eggs, chicken, whole, raw
g Eggs, chicken, white, raw
g Sweetener, liquid, Hermesetas (HCP added*)
ml Vanilla extract, sugar free (HCP added*)
ml Flour, coconut, EastEnd (HCP added*)
g Flour, wheat, white, self raising
g Raisins
Directions:
- Soak flaxseed overnight in water so that it becomes jelly-like.
- Preheat oven to 190C/ fan oven 170C/ gas mark 5.
- Beat all egg into flaxseed with a few drops of sweetener and vanilla extract.
- Add the oil, coconut flour, flour, raisins, water and baking powder (1/4 tsp) to the mixture and mix well.
- Place mixture in 2 moulds, bake for 15 mins.
Nutrition Information (for entire recipe):
Carbohydrate:
17.07
Calories: 353
Fat:
26.72
Protein:
9.52
Ratio:
1:1
Tags:
MCT OilMCT Ketogenic DietSnack
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
