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Minced Beef in Tomato Sauce

Author: Nutricia


 

INGREDIENTS:**
 g KetoCal 4:1 Powder (Unflavoured)
 g Oil, olive
 g Beef, mince, raw
 g Garlic puree
 g Spring onions, bulbs only, raw
 g Tomato puree
 g Tomatoes, canned, whole contents
  Oregano, dried, ground

Directions:

  1. Place olive oil, minced beef, garlic puree, spring onion and tomato puree in a pan and cook for 10 mins.
  2. Add chopped tomatoes and cook for a further 5 mins, add a pinch of oregano.
  3. Stir KetoCal into sauce until dissolved (do not boil) and serve immediately.

Nutrition Information (for entire recipe):

Carbohydrate: 2.69
Calories: 214
Fat: 19.29
Protein: 6.91
Ratio: 2.01:1


Tags:

Modified Ketogenic Diet (MKD)2:1 ratioMain MealMeatKetoCal 4:1 Powder  


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