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Mushroom Soup

Author: Nutricia


 

INGREDIENTS:**
 g KetoCal 4:1 LQ (Unflavoured)
 g Spring onions, bulbs only, raw
 g Mushrooms, white, raw
 g Oil, olive
 g Garlic puree
 g Stock cubes, chicken
 g Water, distilled

Directions:

  1. Place sping onion, mushroom, oil and garlic puree into a pan and sweat for 4 mins.
  2. Dissolve stock cube in hot water.
  3. Add stock to vegetables, simmer for 10 mins.
  4. Add KetoCal LQ to soup and heat for a further min.
  5. Blend until smooth.

Nutrition Information (for entire recipe):

Carbohydrate: 2.54
Calories: 131
Fat: 11.58
Protein: 3.22
Ratio: 2.01:1


Tags:

Modified Ketogenic Diet (MKD)2:1 ratioKetoCal LQKetoCal 4:1 LQ UnflavoredSnack  


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