Featured Recipes


Cod with Cream - Inspired by Portugal

Author: steve (HCP)


 g Onions, raw
 g Carrots, old, raw
 g Spinach, baby, raw
 g Cod, flesh only, raw
 g Cream, half, fresh
 g Water, distilled
 g Alginic Acid (Patient added*)
 g KetoCal 4:1 Powder (Unflavoured)
 g Nutmeg, ground
 g Oil, olive


  1. Preheat the oven to 180ºC (350 F)
  2. In a non-stick frying pan, place the chopped onion with the olive oil; heat it until the onion is translucent.  
  3. Afterwards add the spinach and the carrot and cook for 1 - 2 minutes.  
  4. Then add the shredded cod and cook a little more. Season with salt and herbs (oregano, mixed herbs). 
  5. On the side, mix the Ketocal® with the cream (if thick, add a little water), the alginate, the nutmeg, the salt and the pepper. 
  6. Place the above preparation in a container and add the cream mixture and Ketocal®. 
  7.  Bake for 10 minutes or until golden brown 

Put the ingredients in layers to get a lasagna. At the same time, it can vary in type of fish, getting new recipes in different meals.

Nutrition Information (for entire recipe):

Carbohydrate: 5.11
Calories: 405
Fat: 37.35
Protein: 10.02
Ratio: 2.47:1


KetoCal 4:1 Powder2.5:1 ratioSavoryMain MealFish  

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**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional