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Mini Chicken Schnitzel - Inspired by Austria

Author: steve (HCP)

 

INGREDIENTS:**
 g KetoCal 3:1 Powder
 g Egg, yolk (HCP added*)
 g Chicken breast, raw (HCP added*)
 g Coconut, flesh only, fresh
 ml Mayonnaise Hellmanns Full Fat (HCP added*)
 ml Ketchup, Heinz (Patient added*)
 g Oil, olive

Directions:

1. In a small bowl mix the ground coconut with the Ketocal.
2. In a separate bowl, beat the egg yolk.
3. Dip the chicken strips first in the egg then in the coconut-Ketocal mix.
4. Fry in the oil.
5. In a small bowl, mix the mayonnaise and ketchup to make dip.

Nutrition Information (for entire recipe):

Carbohydrate: 3.01
Calories: 476
Fat: 45.94
Protein: 12.08
Ratio: 3.04:1


Tags:

KetoCal 3:1 Powder4:1 ratioSavoryMain MealMeat  


*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional

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