Chicken and Spinach in Cheese Sauce - Inspired by Brazil
Author: steve (HCP)
INGREDIENTS:**
g KetoCal 4:1 Powder (Unflavoured)
g Chicken breast, raw (HCP added*)
g Oil, olive
g Cheese, cheddar (HCP added*)
g Spinach, mature, raw
Directions:
- Preheat the oven at 160ºc (320 f)
- Braise the spinach.
- Fry the chicken in 5ml of oil, previously seasoned with garlic, onions and salt.
- Add remaining oil, Ketocal, half of the cheddar cheese and water in a small pot.
- Mix well until the cheese melts.
- Do not boil.
- Mix the chicken with the spinach.
- Cover it with cheese sauce. Sprinkle the rest of the cheddar cheese.
- Cook at 160º for 5-10 minutes.
Spinach may be replaced by: 32g of cauliflower or 45g of zucchini or 27g of broccoli or 30g of carrot.
Nutrition Information (for entire recipe):
Carbohydrate:
1.9
Calories: 497
Fat:
48.4
Protein:
12.07
Ratio:
3.46:1
Tags:
KetoCal 4:1 Powder3:1 ratioSavoryMain MealMeat
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
