Nutty Crunch Cereal - Matthew's Friends
Author: Justine (HCP)
INGREDIENTS:**
g Almonds, flaked and ground
g Brazil nuts, kernel only
g Linwoods milled flaxs sunflower pumpkin seed mix (HCP added*)
g Coconut, desiccated
g Sunflower seeds
g Butter, unsalted
g Cream, fresh, double, including Jersey cream
g Raspberries, raw
ml Vanilla extract, sugar free (HCP added*)
Directions:
1) Chop the brazil nuts and melt the butter then mix with all other ingredients including some sugar free sweetener if desired and essence.
2) Spread on a baking sheet and bake in a pre-heated oven 190c/Fan 170c/Gas 5 for approx. 5 mins until golden.
3) Serve warm or cold with the fruit and cream.
4) You can replace the raspberries with 30g strawberries.
Nutrition Information (for entire recipe):
Carbohydrate:
5.21
Calories: 453
Fat:
43.43
Protein:
8.06
Ratio:
3.27:1
Tags:
Modified Ketogenic Diet (MKD)SweetBreakfast
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
