Chocolate Brownie (Avocado)
Author: Hannah (HCP)
INGREDIENTS:**
g Baking powder, carb free, Barkat (HCP added*)
g Sweetener, liquid, Hermesetas (HCP added*)
g Water, distilled
g Avocado, average, flesh only
g Butter, unsalted
g Bournville Cocoa powder (HCP added*)
g Chocolate, 85% Dark, Morrisons (HCP added*)
g Almonds, flaked and ground
ml Egg, beaten (HCP added*)
g Coconut, desiccated
Directions:
Blend the avocado until smooth
Melt the butter and chocolate in a pan and mix into avocado
Mix together the cocoa powder, ground almond, coconut and 1TBSP baking powder and stir into the avocado chocolate mix
Beat the eggs until frothy and fold into the chocolate mix
Stir in a good squirt of sweetener
Add a few spoonfuls of boiling water to thin down the mixture as desired
Pour into a well greased baking tin or silicon mould
Bake in the oven on Gas 4 for 10mins or until firm
Cut into 5 even portions
Each portion = 23.5g Fat; 4.7g protein; 3.5g CHO; 250kcal
3:1 Ratio
*Great served warm!
*To increase the ratio, serve with some double cream
Nutrition Information (for entire recipe):
Carbohydrate:
14.94
Calories: 1246
Fat:
117.57
Protein:
23.66
Ratio:
3.05:1
Tags:
3:1 ratioSweetSnack
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
