Taco Cups
Author: SGH (HCP)
INGREDIENTS:**
g Avocado, average, flesh only
g Cheese, Parmesan, fresh
g Beef, mince, raw
g Oil, olive
g Cream, soured, fresh
g Tomatoes, cherry, raw
g Tortilla chips fried in sunflower oil
Directions:
1. Preheat the oven to 200 C (390 F).
2. In a medium frying pan, heat the olive oil. Add the beef mince with a pinch of salt, and pepper until brown.3. Meanwhile, line a baking tray with parchment paper. Place two or three equal portions of the grated Parmesan cheese onto the baking tray into round flat circles, about 13 cm (5-inch) in diameter.4. Bake for 5-7 minutes or until the Parmesan cheese melts and turns slightly golden around the edges. Remove from the oven. Using a flat spatula, move each cheese disc into a well of a cupcake tray. Pinch the sides together in one section to form a cup. Let the cheese cool down and solidify.5. Once the pork is cooked, spoon into the cheese taco cups. Finish with a dollop of sour cream, chopped tomatoes and mashed avocado. Crumble the trotilla chips up and then sprinkle on top of the taco shells.
Nutrition Information (for entire recipe):
Carbohydrate:
4.48
Calories: 349
Fat:
29.12
Protein:
16.37
Ratio:
1.4:1
Tags:
Modified Ketogenic Diet (MKD)Main Meal
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
