Breakfast cereal
Author: steve (HCP)
INGREDIENTS:**
g KetoCal 4:1 Powder (Vanilla)
g Eggs, chicken, white, raw
g Macadamia nuts, salted
g Oil, coconut
g Jelly, sugar free, made with water
Directions:
1. Heat oven to 180˚C.
2. Beat egg white.
3. Beat in the nuts, oil and jelly powder. Add a little sweetener.
4.Mix until mixture is one colour.
5. Place mixture in a sandwich bag and snip off one corner.
6. Place 1cm dots on a baking tray lined with silicone paper.
7. Bake for 20 minutes until the "cookies" are completely dry.
8. To make the "milk", mix 40g of cream with a little sweetened water.
Nutrition Information (for entire recipe):
Carbohydrate:
0.86
Calories: 252
Fat:
25.09
Protein:
5.17
Ratio:
4.16:1
Tags:
KetoCal 4:1 Powder3:1 ratioBreakfastSnackVegetarian
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
