cod chips

Author: Stephen (Caregiver)

Description:
Main meal

20-30 cook

Oven bake chips - 180

mix mayo and sauce together

easy - level

Ingredients:
 g Cod, flesh only, baked
 g Celeriac, raw
 g Oil, olive
 g Broccoli, green, frozen, boiled in unsalted water
 g Heinz Tomato Ketchup No Added Sugar and Salt (HCP added*)
 ml Mayonnaise Hellmanns Full Fat (HCP added*)

Directions:


- Chop celeriac into wedges

- cover in oil and cook

-baste the fish in oil and bake in the oven

- boil the broccoli

- mix mayo and tomato sauce

Nutrition Information (for entire recipe):

Carbohydrate: 4.92
Calories: 478
Fat: 40.41
Protein: 20.46
Ratio: 1.59:1

Modified Ketogenic Diet (MKD)Main Meal  


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