Yorkshire Pudding with Gravy
Author: steve (HCP)
Description:
Skill rating: Medium
Recipe serves: 4
Preparation time: 15 mins
Cooking time: 15 mins
Ingredients:
g KetoCal 3:1 Powder
g Eggs, chicken, whole, raw
g Flour, wheat, white, plain, soft
g Baking powder, carb free, Barkat (HCP added*)
g Calogen Neutral
g Water, distilled
g Oil, olive
g Gravy instant granules
Directions:
- Preheat oven to 200C/gas mark 6.
- Add KetoCal 3:1 to egg, flour and baking powder, mix in Calogen and water to form a batter.
- Place oil in Yorkshire pudding tin and heat for 10 mins.
- Remove from the oven and pour in batter mix.
- Return to the oven and bake for 10-15 mins.
- Make up gravy and serve with Yorkshire puddings.
Nutrition Information (for entire recipe):
Carbohydrate:
10.78
Calories: 359
Fat:
32.54
Protein:
5.49
Ratio:
2:1
KetoCal 3:1 Powder2:1 ratioModified Ketogenic Diet (MKD)Main MealVegetarian
