Ruby's chocolate muffin meal
Author: Sinead (Caregiver)
Description:
Chocolate muffin served with MCT oil, ham and grapes
Ingredients:
g Cocoa powder
g Coconut, desiccated
g Eggs, chicken, whole, raw
g Oil, olive
g Cheese, cream, Philadelphia
g Flour, wheat, white, self raising
ml MCT Oil
g Grapes, red
g Ham
Directions:
Make the chocolate muffin (they can be easily batch cooked and frozen. Serve with MCT oil, ham and grapes.
Nutrition Information (for entire recipe):
Carbohydrate:
7.14
Calories: 378
Fat:
35.49
Protein:
6.02
Ratio:
2.7:1
Main Meal
