Jack - mince lamb curry

Author: Mia (Caregiver)

Description: Mince lamb curry

Ingredients:
 g Lamb mince 20% fat (Tesco) (HCP added*)
 g Spring onions, bulbs and tops, raw
 g Celeriac, raw
 g KetoCal 4:1 Powder (Unflavoured)
 g Oil, olive
 g Curry powder

Directions:

Fry celeriac gently in olive oil (or use another oil) and curry powder - do not use a high heat.  Add mince lamb and spring onions.  Once cooked nicely add the Ketocal powder to thicken.

Nutrition Information (for entire recipe):

Carbohydrate: 1.05
Calories: 229
Fat: 22.62
Protein: 4.53
Ratio: 4.05:1

KetoCal 4:1 Powder  


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