Fish in Creamy Sauce
Author: Charlotte (Caregiver)
Description:
Grilled Salmon with Creamy Sauce and French Beans or Broccoli
Ingredients:
g Broccoli, green, boiled in unsalted water
g Salmon, farmed, flesh only, grilled
g Oil, olive
ml Cream, double, Tesco (HCP added*)
g Butter, unsalted
g Flour, wheat, white, plain, soft
Directions:
melt butter, add flour, then slowly add cream and oil. Grill Salmon, steam veggies, pour cream sauce over both. Salt and pepper to taste.
Nutrition Information (for entire recipe):
Carbohydrate:
5.63
Calories: 373
Fat:
35.01
Protein:
8.37
Ratio:
2.5:1
2.5:1 ratioMain MealFish
