fish nad chips

Author: Dereck (Caregiver)

Description:
main meal
pre time 10 min 
bake in the oven at 180oc

Ingredients:
 g Cod, dried, salted, boiled
 g Celeriac, raw
 g Oil, olive
 g Broccoli, green, steamed
 g Heinz Tomato Ketchup No Added Sugar and Salt (HCP added*)
 ml Mayonnaise Hellmanns Full Fat (HCP added*)

Directions:


bake the code and chips in the oven coated in the oil for 20 mins
steam the veg 
mix the may and sauce together 

Nutrition Information (for entire recipe):

Carbohydrate: 4.87
Calories: 467
Fat: 39.55
Protein: 20.14
Ratio: 1.58:1

2:1 ratioSavoryMain MealFish  


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