meat loaf
Author: Dereck (Caregiver)
Description:
easy batch cooking.
can freeze raw or cooked.
great for main course or can be sliced and used as a sandwich filing.
Ingredients:
g Beef, mince, raw
g Spring onions, bulbs and tops, raw
g Eggs, chicken, whole, raw
g Flour, Almond (HCP added*)
g KetoCal 4:1 Powder (Unflavoured)
g Cheese, Parmesan, fresh
g Butter, salted
Directions:
1. in a bowl add the mince beef, egg, ketocal powder, almond flour and melted butter.
2. chop the spring onions thinly and add to the mix.
3. mix everything together with a wooden spoon and transfer into a loaf tin (you can bake this in muffin tins if you don't have a loaf tin)
4. bake in the oven 180oc for 15/20 mins
5. serve hot or allow to cool, slice and use for lunch boxes, sandwiches, or eat as a snack.
Nutrition Information (for entire recipe):
Carbohydrate:
2.27
Calories: 601
Fat:
54.52
Protein:
23.77
Ratio:
2.09:1
KetoCal 4:1 Powder2:1 ratioSavoryMain MealSnackMeat
