Lamb Casserole

Author: Isabelle (Caregiver)

Description: Lamb casserole

Ingredients:
 g Lamb mince 20% fat (Tesco) (HCP added*)
 ml Calogen Neutral
 g Swede, flesh only, raw
 g Carrots, old, raw
 g Oil, olive
 g Tomatoes, canned, whole contents
 g Oil, walnut

Directions:

Fry lamb in walnut and olive oil.
Add finely chopped carrots and swede and any dried herbs.
Stir in tinned tomatoes and simmer for 20-30 mins, add a little water if needed.
Stir in Calogen at end of cooking.

Nutrition Information (for entire recipe):

Carbohydrate: 4.09
Calories: 321
Fat: 30.1
Protein: 8.07
Ratio: 2.48:1

Main Meal  


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