fish and chips

Author: Dereck (Caregiver)

Description:
main meal
bake in the oven 180oc
easy
20/30 mins

Ingredients:
 g Cod, flesh only, raw
 g Celeriac, raw
 g Oil, olive
 g BirdsEye Garden Peas (HCP added*)
 ml Mayonnaise Hellmanns Full Fat (HCP added*)

Directions:


1 bake the cod and chips in the oven covered with the olive oil
2 cook our peas in water in a pan 
3 once cooked serve with may 

Nutrition Information (for entire recipe):

Carbohydrate: 4.79
Calories: 268
Fat: 19.72
Protein: 15.1
Ratio: 0.99:1

Modified Ketogenic Diet (MKD)Main MealFish  


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