smoothie bowls
Author: steve (HCP)
Description:
smoothie bowls are a great breakfast, snack or even main meal
easy to make
Ingredients:
g Blueberries
ml Aldi double cream (HCP added*)
g Breakfast cereal, bran type cereal, fortified
ml KetoCal 4:1 LQ (Vanilla)
g Apples, cooking, raw, flesh only, peeled
g Raspberries, raw
g Strawberries, raw
Directions:
1 in a blender mix the ice, cream, ketocal LQ until you have a smoothie
2 pour the smoothie into a bowl and top with the bran flakes and fruit.
Nutrition Information (for entire recipe):
Carbohydrate:
10.39
Calories: 351
Fat:
31.12
Protein:
5.2
Ratio:
2:1
KetoCal LQ Vanilla2:1 ratioSweetBreakfastSnackDessertWeaning
