mkd 2.1 lunch box
Author: steve (HCP)
Description:
this is a lunch box idea for a 2.1 ratio showing how to put together lunch box for schools, the turkey tart can be made with fiber or chestnut flour making it nut free
Ingredients:
g turkey and sage tart (Patient added*)
g Cucumber, raw, flesh and skin
g Celery, raw
g Cheese, Babybel (HCP added*)
g Yogurt, whole milk, twin pot, thick and creamy with fruit
g Cheese, cream, Philadelphia
ml Mayonnaise Hellmanns Full Fat (HCP added*)
ml KetoCal 4:1 LQ (Vanilla)
Directions:
1. mix cream cheese with the mayo and use as a dip (add seasoning or smoked paprika or curry powder to change the flavours).
2 cut up the cucumber and celery into batons.
3 make up the lunch box with if you want to keep the box cold, freeze the ketocal over night and add to the box to keep it chilled by the time you need to eat the food the ketocal will be defrosted and chilled and ready to drink.
Nutrition Information (for entire recipe):
Carbohydrate:
13.08
Calories: 849
Fat:
76.39
Protein:
25.11
Ratio:
2:1
KetoCal LQ Vanilla2:1 ratioModified Ketogenic Diet (MKD)Main MealDessertMeat
