Tuna Mayo 3.5:1 340cals MCT

Author: Astrid (Caregiver)

Description:
This is a recipe your team sent to us in December 2017
This is Astrid's absolute favourite.

There is also a variation with chicken and a variation with celeriac and cream that she likes
This version has 5ml MCT

Ingredients:
 ml MCT Oil
 g Hellman's Real Mayonnaise (HCP added*)
 g Tuna, canned in sunflower oil, drained
 g Tomatoes, standard, raw
 g Avocado, average, flesh only

Directions:

Mash avocado with a fork and mix in oil. Chop tomatoes and put in a bowl, break tuna up with a fork and mix with mayonnaise and tomatoes, serve with avocado.

Nutrition Information (for entire recipe):

Carbohydrate: 1.55
Calories: 339
Fat: 33.28
Protein: 7.86
Ratio: 3.54:1

3.5:1 ratioSavoryMain Meal  


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