MCT crackers
Author: Dereck (Caregiver)
Description:
MCT crackers are easy to make
you can store in an air tight container until needed
great for snacks or to add to a lunch box served with cheese.
Ingredients:
ml MCT Oil
g Eggs, chicken, whole, raw
g Almonds, flaked and ground
Directions:
1, mix everything together in a bowl until you have a smooth paste
2 divide the mixture into 4 and spread out onto a lined baking sheet, Use the spatula to shape into a 2'' circle.
3 bake at 160oc, Cook on one side for 5/8 mins or until golden brown, turn over and cook for a further 5 mins until crisp.
4 Once cooked, remove and place on a wire tray before eating.
5 store in an air tight tin till needed.
Nutrition Information (for entire recipe):
Carbohydrate:
1.38
Calories: 226
Fat:
21.65
Protein:
5.61
Ratio:
3.1:1
3:1 ratioMCT Ketogenic DietSnackWeaning
