Ginger Parkin
Author: Dereck (Caregiver)
Description:
45% MCT
Skill rating: Medium
Recipe serves: 1
Preparation time: 10 mins
Cooking time: 20 mins
Ingredients:
ml MCT Oil
g Flour, wheat, white, self raising
g Flaxseed, Linwoods (HCP added*)
g Sweetener, Truvia (HCP added*)
g Ginger, ground
g Eggs, chicken, whole, raw
Directions:
- Preheat oven to 170C/fan 150C/gas mark 3.
- Mix together all dry ingredients, including 1/2 tsp of ground ginger.
- Add egg, then beat in MCT Oil and several drops of sweetener.
- Mix all ingredients together and place in a square or loaf shaped dish.
- Place on baking tray in oven and cook for approx 20 mins or until a skewer comes out clean from parkin.
Nutrition Information (for entire recipe):
Carbohydrate:
7.4
Calories: 364
Fat:
32.32
Protein:
8.75
Ratio:
2:1
2:1 ratioSweetBreakfastSnackDessert
