Tuna lettuce wrap
Author: Dereck (Caregiver)
Description:
Great lunch box idea
Easy to put together
Ingredients:
g Tuna, canned in sunflower oil, drained
g Lettuce, average, raw
g Spring onions, bulbs and tops, raw
ml Mayonnaise Hellmanns Full Fat (HCP added*)
g KetoCal 3:1 Powder
g Cheese, cream, Philadelphia
g Oil, olive
g Mushrooms, white, raw
Directions:
1. Drain the tuna from the tin and place in a bowl.
2. Add the Ketocal powder, mayonnaise, olive oil and cream cheese - season with pepper.
3. Grate the mushrooms and add to the mix with the chopped spring onion.
4. Mix everything together and then portion out to the lettuce leaves; use the lettuce leaves to wrap up the tuna mixture like a parcel.
5. Wrap the parcels in cling film and place in lunch box.
Nutrition Information (for entire recipe):
Carbohydrate:
1.66
Calories: 257
Fat:
23.31
Protein:
9.67
Ratio:
2.06:1
3:1 ratioSavoryMain MealSnackFish
