mushroom turkey burgers
Author: Dereck (Caregiver)
Description:
Easy meal to prep
Can be batch cooked and frozen until needed
Can be cooked on the BBQ
Ingredients:
g Turkey, dark meat, raw
g Eggs, chicken, white, raw
g KetoCal 3:1 Powder
g Oil, olive
g Mushrooms, white, raw
ml Mayonnaise Hellmanns Full Fat (HCP added*)
g Paprika
g Spring onions, bulbs and tops, raw
g Garlic Puree (GIA) (HCP added*)
Directions:
1. In a bowl, mix the turkey, egg white and Ketocal Powder together - season with pepper.
2. Place the mushrooms on a lined baking sheet and brush with oil.
3. Divide the turkey mixture equally between the mushrooms; layer it on top of the mushroom and then bake in 170oc oven for 10/15 minutes.
4. In a small bowl, mix the mayonnaise, smoked paprika and Gia garlic puree - season with pepper.
5. Serve the mushrooms with the dipping sauce and enjoy!
Nutrition Information (for entire recipe):
Carbohydrate:
1.28
Calories: 389
Fat:
38.86
Protein:
8.4
Ratio:
4.01:1
KetoCal 3:1 Powder4:1 ratioSavoryMain MealMeat
