Cold dairy free high fibre blend - RF

Author: BRHC (HCP)

Description: .

Ingredients:
 g Coconut flour, groovy food (HCP added*)
 g Flaxseed, Linwoods (HCP added*)
 g Oil, walnut
 g Raspberries, raw
 g Blueberries
 g Mori-Nu silken tofu (HCP added*)
 g Almond Butter (smooth), Meridian (HCP added*)

Directions:

.

Nutrition Information (for entire recipe):

Carbohydrate: 8
Calories: 497
Fat: 44.57
Protein: 12.46
Ratio: 2.18:1

2:1 ratio  


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