Omelette - PF
Author: BRHC (HCP)
Description:
Skill rating: Medium
Recipe serves: 1
Preparation time: 15 mins
Ingredients:
g Eggs, chicken, whole, raw
g Onions, dried, raw
g Oil, olive
g Tomatoes, standard, raw
Directions:
- Beat together egg and 10g of olive oil.
- Heat remaining olive oil in small frying pan until hot and sauté the onions. Then pour in the mixture, use spatula to ensure all ingredients are cooked.
- After 5 seconds, move edges of setting omelette to the centre of the pan with a fork, at the same time tilt pan quickly in all directions so that uncooked egg flows around the edges. Continue until the omelette is cooked.
- Serve with the tomato and enjoy!
Nutrition Information (for entire recipe):
Carbohydrate:
6.01
Calories: 364
Fat:
34.86
Protein:
6.05
Ratio:
2.89:1
3:1 ratioSavoryVegetarian
