Tuna mayonnaise salad - PF
Author: BRHC (HCP)
Description:
Tuna mayo with avocado
Ingredients:
ml Mayonnaise Hellmanns Full Fat (HCP added*)
g Tuna, canned in sunflower oil, drained
g Tomatoes, standard, raw
g Avocado, average, flesh only
g Spinach, baby, raw
g Butter, unsalted
g Bread, pitta, white
g Strawberries, raw
Directions:
Slice avocado and tomatoes, break tuna up with a fork and mix with mayonnaise, serve tuna mayo on top of the spinach, tomatoes and avocado. Slice of buttered pitta on the side. Strawberries to follow.
Nutrition Information (for entire recipe):
Carbohydrate:
5.94
Calories: 341
Fat:
32.31
Protein:
6.12
Ratio:
2.68:1
3:1 ratio
