ketocal porridge

Author: steve (HCP)

Description:
quick and easy breakfast 
you can serve this with fresh fruit or drizzle with sugar free syrup 

Ingredients:
 g Oats (Quaker Jumbo original)
 g Almonds, flaked and ground
 ml KetoCal 4:1 LQ (Unflavoured)
 g KetoCal 3:1 Powder
 ml Aldi double cream (HCP added*)

Directions:


1 heat the ketocal liquid in a pan over med/low heat until simmering point 
2 add the oats and ground almonds simmer for 3/4 minuets stirring until it thickens
3 in a small bowl mix the double cream with ketocal power 
4 take the porridge off the heat and stir in the cream mixture 
5 serve straight away 

Nutrition Information (for entire recipe):

Carbohydrate: 6.64
Calories: 610
Fat: 58.22
Protein: 12.79
Ratio: 3:1

KetoCal LQ UnflavoredKetoCal 3:1 Powder3:1 ratioBreakfastWeaning  


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