raspberry Breakfast Cereal

Author: steve (HCP)

Description:
easy make ahead breakfast 
great for a snack or lunch box 
Preparation time:25 mins

Ingredients:
 g KetoCal 3:1 Powder
 g Butter, salted
 g Almonds, flaked and ground
 g Morrisons Freeze Dried Raspberry Pieces (HCP added*)
 ml Vanilla extract, sugar free (HCP added*)
 g Water, distilled

Directions:

  1. Preheat oven to 160C/gas mark 3.
  2. melt the butter and allow to cool
  3. in a bowl mix the ketocoal powder, ground almonds, crumble in the freeze dried raspberries to a dust then add to the mix
  4. Add water, melted butter and vanilla extract and mix to a soft dough
  5. fill a piping bag with the mixture, line a baking tray with baking paper and pip out small amounts onto the tray you might need 2 trays depending on the size.
  6. bake for 8-10 mins the cereal will be golden brown and dried out.
  7. once baked cool on the tray and store in an airtight container until needed.

Nutrition Information (for entire recipe):

Carbohydrate: 7.27
Calories: 609
Fat: 58.7
Protein: 12.32
Ratio: 3:1

KetoCal 3:1 Powder3:1 ratioSweetBreakfastSnackWeaningVegetarian  


Search for a recipe: