Turkey and cranberry meat loaf
Author: Dereck (Caregiver)
Description:
This main meal is great for Christmas lunch.
Can be made ahead of time then frozen and re-heated when required.
Ingredients:
g Turkey, dark meat, raw
g Cranberry sauce
g Spring onions, bulbs and tops, raw
g KetoCal 3:1 Powder
g Eggs, chicken, whole, raw
g Sage, dried, ground
g Mushrooms, white, raw
g Oil, olive
Directions:
1. Chop the mushrooms and spring onion into small diced pieces.
2. Fry the mushrooms and spring onion in the olive oil until soft and allow to cool.
3. In a bowl, mix the minced turkey, Ketocal, beaten egg, sage, cranberry sauce and the cooled mushroom mixture.
4. Place in a small loaf tin or a muffin tin and bake at 170 degrees C for 15 minutes until the top is golden brown.
5. Serve as a main Christmas meal or allow to cool - then slice and use as a sandwich filling.
6. You can also roll the mixture into 5 small meatballs and serve hot or cold on a buffet.
Nutrition Information (for entire recipe):
Carbohydrate:
4.2
Calories: 338
Fat:
30.88
Protein:
10.49
Ratio:
2.1:1
KetoCal 3:1 Powder2:1 ratioSavoryMain MealSnackMeat
