Brussels sprouts with bacon and chestnuts
Author: Dereck (Caregiver)
Description:
Great vegetable dish to serve with a Christmas dinner.
Make ahead and freeze until needed.
Ingredients:
g Brussels sprouts, raw
g Bacon rashers, streaky, raw
g Chestnuts, kernel only, raw
g Butter, salted
ml MCT Oil
Directions:
1, Chop the bacon into small pieces, shred the sprouts with a sharp knife, and chop the chestnuts into small pieces
2. In a frying pan, over med/low heat add the MCT oil and butter. Once melted, add the bacon and sprouts and cook for 8-10 minutes until the sprouts are tender.
3. Now add the chopped chestnuts and stir to warm.
4. Serve hot or allow to cool before freezing until needed.
5. To re-heat, allow to defrost and microwave for 2 minutes on high.
Nutrition Information (for entire recipe):
Carbohydrate:
4.12
Calories: 141
Fat:
12.53
Protein:
2.13
Ratio:
2:1
2:1 ratioMCT Ketogenic DietSavory
