Christmas stir fry
Author: Dereck (Caregiver)
Description:
This is a great main meal and can be made using Christmas left overs or fresh ingredients.
Ingredients:
g Brussels sprouts, raw
g Spring onions, bulbs and tops, raw
g Mushrooms, white, raw
g Turkey slices
g Cauliflower, raw
g Oil, olive
g KetoCal 3:1 Powder
Directions:
1. Slice the mushrooms, sprouts and onions.
2. Grate the cauliflower, and slice the turkey into strips.
3. In a frying pan or wok, heat the olive oil and add the veg to the pan stirring over a high heat for 2 minutes.
4. Add the turkey strips and heat for a futher 2 minutes.
5. In a small bowl, mix the ketocal with a little cold water into a paste and then add to the pan to heat for another 1 minute and serve.
Nutrition Information (for entire recipe):
Carbohydrate:
2.26
Calories: 224
Fat:
20.25
Protein:
7.84
Ratio:
2:1
KetoCal 3:1 Powder2:1 ratioSavoryMain MealMeat
