Prawn cocktail
Author: Dereck (Caregiver)
Description:
Great as a starter for a Christmas meal
Can be eaten as part of a buffet or lunch box
Ingredients:
g Prawns, standard, purchased cooked
g Lettuce, average, raw
g Cucumber, raw, flesh and skin
g Mayonnaise, standard, retail
g Heinz Tomato Ketchup No Added Sugar and Salt (HCP added*)
g Avocado, average, flesh only
ml KetoCal 4:1 LQ (Unflavoured)
g Lemon juice, fresh
g Worcestershire sauce
Directions:
1. In a bowl, mix the mayo, Ketocal and tomato sauce with the lemon juice and Worcestershire sauce; season with salt and pepper.
2. Chop the avocado and cucumber into small diced cubes and mix into the sauce.
3. In a serving glass, place the shredded lettuce on the bottom and add the avocado mixture on top.
4. Arrange the cooked prawns on the top.
5. Serve straight away or chill in the fridge until needed.
Nutrition Information (for entire recipe):
Carbohydrate:
2.83
Calories: 235
Fat:
22.5
Protein:
4.66
Ratio:
3:1
KetoCal LQ Unflavored2:1 ratioSavoryMain MealSnackFish
