CB-Chicken nuggets DINNER TIME

Author: Corey (Caregiver)

Description: Chicken nugget using ketoclassic savoury- served with mayo and ketchup dip. 

Ingredients:
 g Ketoclassic Savoury 2020 (HCP added*)
 g Coconut flour, groovy food (HCP added*)
 ml Egg, beaten (HCP added*)
 g Chicken breast, raw (HCP added*)
 g Cheese, cheddar (HCP added*)
 ml Mayonnaise Hellmanns Full Fat (HCP added*)
 g Sweet potato, raw, flesh only
 ml MCT Oil
 g Oil, olive
 g Butter, salted

Directions:

METHOD​​1.Crumble the savoury into the breadcrumbs in a bowl and add the salt and pepper.2.Roll diced chicken into coconut flour.3.Dip and cover in the beaten egg and melted coconut oil mix.4.Roll in breadcrumb mix.5.Place on baking tray and cook in the over for 25-30 mins. 6.Allow to cool and serve AS A SNACK with the full fat mayonnaise and Heinz sugar free ketchup as a dip.​

Nutrition Information (for entire recipe):

Carbohydrate: 3.91
Calories: 691
Fat: 66.05
Protein: 18.13
Ratio: 3:1

Snack  


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