pizza mushrooms

Author: Dereck (Caregiver)

Description: Use a big mushroom filled with pizza toppings for an easy main meal. 

Ingredients:
 g mushrooms, portobello (HCP added*)
 ml MCT Oil
 g Tomato Puree (GIA) - sun dried (HCP added*)
 g Cheese, Mozzarella, fresh
 g Spring onions, bulbs and tops, raw
 g Peppers, capsicum, green, raw

Directions:


1. Place the mushroom on a lined baking tray and brush with the MCT oil. 
2. Fill with the tomato paste and then add the chopped spring onion, and green pepper - top with grated cheese. 
3. Bake for 20 - 25 minutes at 170 degrees C until the mushroom is tender and the cheese has melted.
4. Enjoy on its own as a main meal or serve with salad. 

Nutrition Information (for entire recipe):

Carbohydrate: 0.72
Calories: 257
Fat: 25.35
Protein: 5.51
Ratio: 4.07:1

4:1 ratioMCT Ketogenic DietSavoryMain MealVegetarian  


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