bon fire spiced nuts

Author: Dereck (Caregiver)

Description: an easy to make snack great for parties or lunch boxes 

Ingredients:
 g Pecan nuts, kernel only
 g Almonds, toasted
 ml MCT Oil
 g Sweetener, Truvia (HCP added*)

Directions:


1 in a frying pan heat the MCT oil over med/low heat
2 add the nuts and fry for 3/4 minutes until toasted
3 add the salt. Pepper and  and Truvia fry for 1 minute tossing the nuts in the seasoning.
4 serve warm or allow to cool, store in a air tight container until needed  

Nutrition Information (for entire recipe):

Carbohydrate: 3.87
Calories: 538
Fat: 53.24
Protein: 9.12
Ratio: 4.1:1

4:1 ratioMCT Ketogenic DietSavorySnackVegetarian  


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