Pancakes & Banana - AB
Author: BRHC (HCP)
Description:
Pancakes & banana
Ingredients:
g KetoCal 3:1 Powder
g Butter, unsalted
ml Egg, beaten (HCP added*)
ml Cream, double, Tesco (HCP added*)
g Water, distilled
g Bananas, flesh only
Directions:
Mix the ketocal, 8g of the butter, egg, cream and water together.
Split into roughly 3 portions and cook in the pan, flipping after 2-3 minutes and cooking on the other side.
Serve with butter spread on top and very finely sliced banana and sugar free syrup drizzle.
Nutrition Information (for entire recipe):
Carbohydrate:
5.88
Calories: 364
Fat:
35.06
Protein:
6.27
Ratio:
2.89:1
KetoCal 3:1 Powder
