nut bark

Author: Dereck (Caregiver)

Description: this sweet treat can be used for Christmas or to decorate cakes

Ingredients:
 g Sweetener, Truvia (HCP added*)
 g Almonds, toasted
 ml MCT Oil

Directions:

1 brush the mct oil onto a sheet of baking paper
2 in a pan add 4 tablespoons of water and over med heat add the sweetener bring to the boil and boil for 5 minutes
3 add the almonds and stir and pour onto the lined sheet allow to cool
4 break up and eat as it is store in a air tight tin

Nutrition Information (for entire recipe):

Carbohydrate: 5
Calories: 351
Fat: 31.2
Protein: 10.6
Ratio: 2:1

2:1 ratioMCT Ketogenic DietSweetSnackDessert  


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