mct jelly fat bombs

Author: Dereck (Caregiver)

Description: a great way to take mct this recipe is easy to make and great batched cooking 

Ingredients:
 g Water, distilled
 ml MCT Oil
 g psyllium husk (HCP added*)

Directions:

1 in a jug add the sugar free jelly powder then add 20mls of boiling water stir to dissolve,
2 sprinkle over the psyllium husk with a whisk stir to combine the mixture will thicken as you whisk 
3 add the mct oil and whisk into the thickened jelly 
4 pour into molds and place in the fridge until set 
5 remove from the molds and sprinkle over granulated sweetener place into mini muffin cases 

Nutrition Information (for entire recipe):

Carbohydrate: 1.66
Calories: 919
Fat: 95
Protein: 12.75
Ratio: 6.59:1

MCT Ketogenic DietSweetSnackDessert  


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