egg roll
Author: Dereck (Caregiver)
Description:
great make ahead meal or snack great for party or lunch box
Ingredients:
g Eggs, chicken, whole, raw
g Water, distilled
g KetoCal 3:1 Powder
g Slim Rice Original (HCP added*)
g Oil, olive
g Spring onions, bulbs and tops, raw
g Spinach, baby, raw
Directions:
1 in a jug whisk the egg, ketocal powder and water together season to taste with salt and pepper
2 in a frying pan add half the oil and heat over med/low once hot add the egg mixture cook until set then flip over to set the other side
3 turn out onto a chopping board and allow to cool
4 trim the sides of the omelet so you have a square, place the trimmings onto the omelet
5 mix the rest of the oil with the slim rice, chopped onions and spinach season to taste with salt and pepper
6 place the rice mixture over the omelet spreading so you have an even layer covering the omelet
7 roll up like a swiss roll and cut into slices you can use a cocktail stick to hold together
8 keep in the fridge until needed
Nutrition Information (for entire recipe):
Carbohydrate:
0.92
Calories: 215
Fat:
20.37
Protein:
5.88
Ratio:
3:1
KetoCal 3:1 PowderSavoryBreakfastMain MealSnackVegetarian
