baked eggs

Author: Dereck (Caregiver)

Description: easy recipe to make 
light lunch or great as a starter 

Ingredients:
 ml KetoCal 4:1 LQ (Unflavoured)
 g Oil, olive
 g Spam (HCP added*)
 g Asparagus, boiled in unsalted water
 g Cream, fresh, double, including Jersey cream
 g Eggs, quail, whole, raw

Directions:

1 in a small ramekin place the cream and ketocal then place on the egg  bake in the oven 160oc for 10 minutes
2 steam the asparagus until tender 
3 cut the spam into fingers and fry in the olive oil until golden
4 serve the egg and dip in the spam and asparagus fingers

Nutrition Information (for entire recipe):

Carbohydrate: 1.58
Calories: 310
Fat: 29.81
Protein: 8.36
Ratio: 3:1

KetoCal LQ UnflavoredSavoryBreakfastMain MealMeat  


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