kale crisps

Author: Dereck (Caregiver)

Description: easy recipe to batch make 
great for lunch boxes, snacks 

Ingredients:
 g Curly kale, raw
 ml MCT Oil
 g Salt
 g Pepper, black
 g Paprika

Directions:

1 in a bowl place the kale and mct oil and toss everything together making sure you coat all the kale in the oil
2 place onto a lined baking sheet and bake at 150oc for 10/15 minutes turning half way though
3 in a small bowl mix the salt, pepper and paprika
4 once the kale is crisp remove from the oven and sprinkle over the seasoning 
5 allow to cool and store in a air tight container until needed

Nutrition Information (for entire recipe):

Carbohydrate: 0.85
Calories: 141
Fat: 13.75
Protein: 2.59
Ratio: 4:1

4:1 ratioMCT Ketogenic DietSavorySnackVegetarian  


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